The pull up is probably the most effective back exercise you can do. Unfortunately, it's quite a large hurdle being able to do pull ups....

Note: Click the link below for a video covering the same content: https://youtu.be/Vctvtbphr7w A lot of people are shocked to hear a...

Click the link below for a video on the same content. https://youtu.be/cDtG8jRGW7c Over the years, I've had many people say some dumb...

Note: Click the link below for a video which covers the same content. https://youtu.be/KV2Z-x_5pak What makes the face pull so effective...

Note: Click the link below to watch a video on the same content. https://youtu.be/yRpaNXdm0i8 The biggest issue in building your own home...

Note: Click the link below to watch a video on the same topic. https://youtu.be/BqIG_6KyO6E Let's be honest, when it comes to ab...

Note: Click the link below to watch a video covering the same topic. https://youtu.be/63h26tT-q4E A lot of people, when they want to...

Click the link below for a video on the same topic. https://youtu.be/Yw6e2fkIh4o While technically classified as a biceps exercise, the...

If you're reading this, you're probably wondering: "Should my training style be different when changing from muscle building to fat...

"If you're muscles aren't sore, you're not training hard enough." "If you can't walk the next day, then it means your training was really...

Which is better for muscle growth and fat loss - a protein shake before or after you workout? Is the anabolic window real, or just a gym...

This is a question I am often asked. "Is a full-body split or a bodybuilder split more effective? A split is how you group different...

Advanced English question: Have you ever seen the following grammar structure? This group of products is very popular with university...

Last week posted a blog explaining why powerblocks are so much better than dumbbells for home gyms. So today, I'm going to explain you...

Learning English can be a challenge. Here are some tips to learning English faster. Contents Don't be afraid to fail Ask questions Learn...

Most people do weight lifting at night. However, in many cases, this has an adverse effect. When you try to incorporate training without...

Have you ever experienced this? You start running and lose weight at first, but halfway through, your bodyweight plateaus. Aerobic...