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Dec 11, 20232 min read

The Secrets of Energy Balance: Optimal Tracking Methods for Intake and Output | Trainer Tokyo Titan

Nov 4, 20232 min read

The Secrets of Calorie Counting: Supporting a Healthy Diet | Personal Trainer Tokyo Titan

Jul 11, 20233 min read

Cross-Cultural Fitness: Exploring Different Exercise Routines and English Vocabulary | Tokyo Titan

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